8 Things For Happy and Healthy Day

Set the alarm with a good, positive song (for example, I feel good by James Brown, or Happy by Pharell Williams )  Starting a day with a song will surely make you smile in the morning which is a good first thing for a happy day. Drink a glass of warm water right after you … Read more

Stop Cramps With Exercises

Doing regular physical activity at least three times a week for 30 minutes is very useful for our leg muscles. Also, wearing very tight clothes is often associated with diseases, such as diabetes, kidney or liver disease. Muscle cramps are often accompanied with some systemic diseases such as diabetes, kidney or liver disease, but they … Read more

Have a Flat Stomach In 4 Days, And Remove 10 cm From Your Waistline!

Sassy water is a key ingredient for a flat stomach, and it was created by the nutritionist Cynthia Sass. This delicious drink, which is named after its creator, refreshes and revitalizes, contains the minimum number of calories, has a beneficial effect on the body, greatly reduces flatulence and soothes the digestion. Cynthia claims that drinking … Read more