Rainbow Fruit Salad with Honey and Lime

Many people are getting tired of eating the same foods every day, all over again. Some are taking a banana, others take apples, but the real question is are you getting the most out of the fruit you eat? That is why it is a good idea to chop the banana you’re about to have … Read more

One Smoothie Per Day To Control Sugar Level, Clean Arteries, Lose Weight And Lower Cholesterol

Since we were little we have been taught that in order to feel better when we are inflamed or have some health problem what is needed is a good pill and go to the doctor, but the reality is that medicine in previous times was based on natural ingredients and preparations that probably only our … Read more

New Study Says Wine Before Bed Makes You Lose Weight

On the off chance that you are a devotee of wine, uplifting news, we simply discovered another explanation behind you to adore it considerably more! Delicious and delightful, wine has turned out to be a standout amongst the most prominent decisions of liquor today. Things being what they are, wine isn’t only your ordinary alcohol, … Read more

A 21-Day Walking Plan for Fat Loss

Many people believe that to get the most of exercise they need to do high-intensity workouts. However, this couldn’t be further from the truth. Regarding fitness, it is critical to have the right mindset and understanding of what it takes to keep a healthy lifestyle.  Unless you are a profession or training for a marathon, … Read more