4 Steps And 7 Days To Get Rid Of Your Double Chin

If you are fighting with double chin than this is the set of exercises for you. You will need one weak. these 4 steps and 5 min from your time during the day. There are no other expenses, diets or special treatments.


The neck and the jaw have 35 muscles in total. Inactivity, extra weight, stress and bad nutrition are causing them to become lazy and pile up fat. This exercises will help you remove it once and for all. Before starting the steps you should warm up with slow movements with your head. Go up and down, from one side to another for 1 min. How you are ready!

  1. This step is targeting the muscles that open and close your mouth. Open the mouth and hold it for 12 seconds in this position. Repeat this 3 times.
  2. Check your body. Make sure that your posture is right and that you don’t have any lumps and bumps so the fat can’t pile up.
  3. This step is targeting the muscles on the neck. Turn your head up and say A E I O U. Repeat this 5 times in a row.
  4. Lay on your back and slowly lift your head to your chest. Stay in this position for 10 seconds and then relax. Repeat this exercise for 3 times.

The results from this exercises will be visible in only 7 days and you will feel better and more beautiful. Of course you need to stick to the rules and do the exercises every day and properly. They will strengthen and lift your neck, the extra fat will go away and the skin will be tight and smooth. This exercises are meant to work as facelift and they are very successful in it.


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