Cinnamon is inexpensive, but extremely healthy ingredient with a nice and sweet taste. There are many reasons why you should consume cinnamon every day. It’s loaded with many healthy nutrients that are extremely useful and beneficial for our health in general.
The best way to consume cinnamon is to drink it in the morning. So, why don’t you just add it to your morning coffee?
- Strengthens your immune system
All you have to do is add ¼ teaspoon of cinnamon in hot coffee and your body will be able to fight off the harmful viruses and bacteria.
- It stimulates the brain
Cinnamon will improve the brain function and boost your memory levels. It will also keep you alert and it will increase the levels of concentration.
- It reduces the blood sugar and cholesterol levels
Regular consumption of cinnamon can protect you from diabetes and cholesterol. It will only take 6 grams of cinnamon per day.
- Reduces menstrual pain
It’s highly recommended for women, who have painful periods, to add cinnamon in their foods and drinks.
- It improves blood circulation and increases energy levels
Hot drink, coffee for example, with ¼ teaspoon of cinnamon will restore your energy levels and it will stimulate circulation. This powerful combination is extremely useful for people who always have cold feet and hands.
You can add cinnamon in your black coffee, cappuccino, and instant coffee or even with chocolate milk or some tea. Just add some cinnamon to your favorite drink. It’s definitely worth it! We really hope you enjoyed this post, and please share it with your friends and family. Thank You.