Dr. Susan Babel, a psychologist specializing in depressive events due to trauma claims that many emotions are related to physical chronic pain. There are many factors responsible for the manifestation of a physical illness – unhealthy diet, climate and environmental changes and genetic factors are some of them, but rarely anyone knows that the emotional factor also plays a big part. According to several studies, our emotions are linked to our physical state more than we can imagine.
Our emotions can cause many physical diseases as the body reacts to what we feel or do. This mind-body connection really exists and has been confirmed by many studies. Our body sends warning signals when our mind isn’t in perfect shape that need to be recognized in time. By knowing the state of your mood, you could easily recover from any kind of disease. Continue reading below to see what emotions cause chronic diseases and how to fight them.
Muscle aches are connected to our ability to cope in different everyday situations.
Headaches are linked to decisions. If you have been postponing an important decision lately, take a deep breath, relax and focus to resolve the problem. This will reduce your headaches and help you sleep better.
Neck pain can be caused by refusing to forgive. Remember – sometimes you need to forgive others not because they deserve it, but because you need to get rid of the burden. Once you forgive them, the neck pain should go away as well.
Insecurity and lack of commitment are often the reason for gum bleeding and pain. Think carefully about your decisions and when you decide on something, do it without the fear of failure.
If you’re suffering from shoulder pain, it may be due to a big burden of different emotions over you. Try to think for a moment about the problem and remember – you can’t carry all the weight of the world on your back.
In cases of stomach pain, reflect on everything you won’t accept in your life. Gastrointestinal problems are usually caused by situations that are difficult to process.
Pain in the upper back
Chronic pain in the upper back speaks of lack of emotional flexibility. The loneliness will destroy you, so try to find some company in your life and start working on your emotions immediately.
Sacrum and coccyx pain
Pain in these areas are a result of tense and worrying situations. Until you resolve them, the pain will continue to abuse you physically and emotionally.
Pain in the elbows is related to the rigidity to changes. If your arms are too rigid, you need to become more flexible. Hey, a change can be good sometimes, so try to look on the bright side for once.
Arm pain is an indication of a big burden that won’t let your move forward – this may be a difficult situation or a person.
Pain in the hands is related to something that may be difficult to achieve. Don’t be consumed by the disappointment of not getting it though – just stay positive and everything you want will eventually come into your life.
Pain in the hips is usually caused by difficulty adjusting to changes.
Muscle and joint pain
These pains are related to lack of adventure and challenge, so start living your life to the fullest to resolve them.
Knee pain occurs as a result of being too hard on yourself. Remember – you’re only human, so stay humble and don’t set unrealistic goals for yourself.
Toothache is usually associated with the feeling of discomfort in a difficult situation. Just relax and let the universe take care of things – what has to happen will happen.
Pain in the ankles is related to the lack of pleasure, so start enjoying life more, especially in the field of romance.
If you’re feeling tired and exhausted, rise up and follow your dreams instead of lying in bed all day long.
Foot pain is related to depression as feet are very sensitive and reflect all types of negative emotions in the body.
As you can see, our emotions can indeed be the reason for numerous chronic diseases and conditions – just don’t let them control you and you will easily get rid of the pain.