A glass of lemon juice contains less than 25 calories. It is a rich source of nutrients like calcium, potassium, vitamin C and pectin fiber. It also has medicinal values and antibacterial properties. It also contains traces of iron and vitamin A. Lemon, a fruit popular for its therapeutic properties, helps maintain your immune system and thus, protects you from the clutches of most types of infections. It also plays the role of a blood purifier. Lemon is a fabulous antiseptic and lime-water juice also works wonders for people having heart problems, owing to its high potassium content. So, make it a part of your daily routine to drink a glass of warm lemon water in the morning and enjoy its health benefits.
12 Health Benefits of drinking Lemon Water every day:
- Stabilizes the body’s pH levels
Drinking lemon water every day can actually have an alkalizing impact on the entire body. These properties contribute to the prevention of pathogens surviving in the system and help you maintain balanced pH levels.
Drinking lemon water can improve the functioning of your liver, kidneys and other organs that are working on purification of the body. Both the liver and kidneys are removing the dangerous toxins in a natural way and the more smoothly they work the smoother your skin will be. Lemon water is packed with vitamin C, a powerful antioxidant that can help with blemishes.
- Improves the immune system
Immune cells are made from different substances, but more than 70% of them are made of vitamin C. Our body uses these vitamin C reserves very fast when we are sick. Having good vitamin C levels in the body is recommended even when you are completely healthy. It also helps the body to absorb iron more efficiently, which is also very important for the immune system.
By drinking lemon water you can prevent the occurrence of hangover symptoms. It will also improve the work of your digestive system. If you drink warm lemon water it can speed up the detoxification process.
- Weight loss
Lemon water is a metabolism booster that accelerates and improves digestion. Containing pectin, drinking lemon water can also prevent a food craving which is certainly good for any person trying to lose weight. Drinking lemon water can also have a positive effect on your gastrointestinal tract, which means it will be able to flush the waste out of your intestines more efficiently. This will also prevent heartburn, bloating and indigestion problems.
- Improves brain function
Lemon water is rich in potassium and we all know how important potassium is for our entire body. Lack of potassium in your body can lead to anxiety, depression, confusion and other health problems.
- Freshens Your Breath
Drinking lemon juice works as an excellent breath freshener. It is very effective even if you are a passionate smoker. Drinking lemon water will leave your mouth smelling like fresh lemons.
- Healthy lungs
In case you are dealing with asthma, infections and other disorders affecting your lungs, drinking lemon water might be the answer. This natural remedy has proven to be very effective for many people with problems like these. It can ease or completely remove the pain and symptoms.
- Healthy gut
As we all know, proper water intake is crucial for the work of the entire digestive system. Lemon water is even helpful because lemon relieves stomach pain and assists the processing of food.
- Accelerates metabolism
Thanks to the antioxidants found in lemons, drinking lemon water can also accelerate the metabolism and support its fight against free radicals. It also encourages the production of urine, which is very useful in releasing the toxins out of the body and leaving your body cleansed and healthier.
- Repairs Skin
As we mentioned before, lemon water is high in Vitamin C, which is also great for helping your body to produce collagen. Collagen helps your skin to look younger, smoother and reduces the wrinkles.
- Improves your overall health
It is good to know that hydration is one of the key elements of good health. Lemon water can surely contribute to proper hydration and provide the necessary nutrients to the system. That’s why you should try to develop a routine of squeezing fresh lemons in water and have this drink few times a day. You will notice the results immediately.