Here’s How to Make Homemade Detox Foot Pads to Cleanse Your Body from Toxins Overnight

In the past, this kind of homemade detox foot pads were made and used by people in Japan. We are talking about stick-on pads which should be placed on the bottom of your feet before you go to bed. In the morning when you wake up, you’ll see that the stick-on pads are dark. That’s because the dangerous toxins have left your body.

This homemade detox remedy should be put on the bottom of our feet, because it will help with our blood circulation and lymph into the torso.

If you don’t exercise, it will make your blood circulation slower around your ankles, lower legs and your feet. Using this homemade detox foot pads will help you with your joint pain, with your headaches and it will make you less tired.

You can buy already made detox foot pads in some health store, or you can make your own at your home.


  • Onion
  • Garlic
  • Water
  • Self-stick gauze pads
  • Socks


First thing, you should chop the garlic and onion until it’s nicely chopped and put it aside.

Now, put some water in a bowl and let it boil. Add the nicely chopped garlic and onion into the boiling water. Let it boil for another 10 minutes. When the water is boiled, leave it for 20 minutes.

When the mixture is cold, pour some of it in the center of the self-stick gauze pads, just enough to get the stick pads wet. If there is too much liquid in the self-stick gauze pads, squeeze the extra liquid out. Another important thing is to not wet the sticky part of the pads. Put the self-stick gauze pad on the bottom of your feet, especially at the center part. Then, put on some socks so the gauze pads won’t fall off. The next morning, remove them from your feet and throw them in thrash.

Image by Emma

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