Unfortunately, many people around the world suffer regularly from stiff necks, as a result of constantly being on computers, phones, tablets and often just getting into a position while sleeping that causes a muscle spasm. And, you should be very careful, because the experts say that the muscles and joints that are a “pain in the neck” can really cause both physical and psychological stress as we go through our day.
The video you are about to watch below, does a great job of not only explaining the mechanism of how stiff necks occur, but several great stretches and ways of pushing on trigger points on your own, that will greatly alleviate a stiff neck within 90 seconds!
According to the experts, the main reason for the pain in the neck is actually a shortening of the muscle, when we are unaware that we have contorted our neck in an unnatural way, while awake or asleep.
When the muscle shortens it aggravates the nerve which makes it very painful to turn the neck.What is great about his demonstration is that he demonstrates how to target the exact place where the muscle has contracted, and how by turning the neck and using the opposite hand it can be released. Cross fiber massage, placing knuckles into the muscle and several different stretches are easy to follow.
His tutorial will give you the ability to fix your stiff neck on your own, by stimulating nerves that will signal your brain to reset the shortened muscle. This was one of the most helpful videos I have seen on alleviating your own pain naturally and quickly.
And, this is also very important for you to know – if you’re the type of person who holds onto grudges and harbors animosity towards both the ones you love and even yourself, then you may often find yourself with a stiff, painful feeling in your neck. When you focus on all the things you like and enjoy about them instead, and work towards forgiveness, then you can move on and your neck pain will subside. Thanks for reading and don’t forget to share!