Although people consider gelatin a delicious dessert, it’s actually a nutritionally rich food that is easy to digest. Gelatin is a colorless and brittle flavorless food derived from collagen obtained from animal byproducts such as bones, cartilage and skin. After a process of washing, maceration and purification, the bones or skin are boiled in hot water, after which the collagen is obtained. Gelatin is actually an irreversible form of collagen found in gummy candy, gelatin desserts, dips, yogurt and ice creams.
Besides being used in dessert, gelatin is given to hospital patients, although rarely anyone knows why. As we mentioned before, gelatin is an easily digestible food that is perfect for patients suffering from digestive problems, and has a positive effect on the whole body. Here are the main health benefits of gelatin:
Hydrates your body
Gelatin is rich in amino acids, especially glycine, which has powerful anti-inflammatory effects and can repair tissue.
Repairs your muscle tissue
The high content of proteins found in gelatin is a great stimulant for muscle tissue. The amino acid content such as glycine and arginine also helps repair muscles.
Helps you burn fat
Gelatin can boost your metabolism and burn loads of accumulated fat in the body.
Easy to digest
Gelatin is ideal for people suffering from indigestion and similar digestive problems as it boosts the digestion.
Reinforces the immune system
Gelatin is the best food you can give to sick or recovering patients in the hospital, and for athletes as well. It can help you recuperate after an injury and accelerate the healing, while also strengthening your tendons and joints.
Great for your nails, skin and hair
Due to the high collagen content, gelatin can improve the quality of your tendons, joints, skin, hair and nails.
As you can see, gelatin is beneficial for our body and health and has powerful healing and reconstructive properties, which is why it’s often a part of the daily diet of professional racers and athletes. It can be easily digested and is ideal for hospital patients, who are not allowed to consume foods that might harm their digestion.
Delicious Homemade Jelly – RECIPE:
You will need the following ingredients:
1 Cup orange juice (freshly squeezed)
1 Cup of grape juice or fresh strawberries.
3 Tablespoons unflavored gelatin
1 Cup of green tea
Honey or stevia
Here’s what you need to do – first, you need to cook the green tea, and add some honey and stevia! Then, you should add the unflavored gelatin, and mix until it’s dissolved! Remove it from heat, and let it sit until it’s cool enough! After that, you should add the orange and the grape juice and mix well. Now, you need to pour this mixture in a container and refrigerate it for at least 3 hours! That’s it! enjoy your delicious homemade jelly. We really hope you find this article and don’t forget to share it with your friends and family.