High blood pressure is a highly dangerous disease that can have serious consequences on your health. It operates silently and people often mistake the symptoms for something else. Recognizing the signs on time is of vital importance and may save your life.
High blood pressure occurs when the there’s strong pressure exerted by the blood against the artery walls. According to the WHO (World Health Organization), high blood pressure occurs when the first number on the blood pressure monitor exceeds 16 and the second exceeds 9.5. Here are the main symptoms of the disease:
- Poor circulation;
- Difficulty breathing;
- Heart palpitations;
- Visual problems;
- Blood in the urine;
- Blood in the phlegm.
If you have noticed these symptoms, we suggest going to the doctor immediately in order to receive proper treatment. Regardless of the medical therapy, you will also need to eat a healthy diet rich in omega-3 fatty acids and potassium, as well as other nutrients that can relieve the high blood pressure. A healthy diet is essential if you want to relieve your blood pressure, so make sure to change your diet accordingly.
The DASH diet
Another good advice is to reduce the amount of sodium in your diet. The popular DASH diet can help you do this and reduce the amount of sodium in your diet to 1500 mg. a day. The diet involves consuming fresh fruit and vegetable as well as non-fat and low-fat dairy products. It consists of legumes, nuts, seeds, whole grains and vegetable oil. Fish, lean meat and poultry are also allowed, while salty food, red meat, sugar and sweets are forbidden in the diet. Alcohol is strictly forbidden as it can increase your blood pressure.
High blood pressure is a serious disease that can be fatal if left untreated. If you notice the aforementioned symptoms, we urge you to visit a doctor in order to get the appropriate treatment.