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RICHARD GERE’S TIPS FOR HEALTHIER AND HAPPIER LIFE!

The famous Hollywood actor Richard Gere has been engaged in the search for happiness as a way of fighting internal storms and finding balance. The “Pretty Woman” star and Golden Globe winner was a student of philosophy before becoming an actor, which led him to discover Buddhism. Gere has devoted his life to meditation and is a well-known activist for human rights. He has defined the conquest of happiness as a daily struggle in which you have to use your heart and mind. Here are his tips for healthier and happier life:

  • Forget about your age – after all, it’s just a number;
  • Improve the relationships with people around you and you will improve the quality of your skin;
  • Wake up with a smile on your face every day;
  • Have fun in what you like to do;
  • Eat a healthy diet, try not to overeat and balance the proteins, carbs and fats;
  • Stay physically active – walk, run or practice some sport every day;
  • Try to see every obstacle in your life as a lesson which will make you stronger going forward;
  • Be grateful for what you have;
  • Learn something new every day to keep your brain sharp;
  • Express yourself and listen to others. Open up new channels of communication and learn how to use new technologies;

  • Practice art – if you need to, find a teacher who will help you express yourself;
  • Avoid toxic and negative people;
  • Open your heart and stay true to yourself;
  • Do something different every day – take a different path home and try to enter new places;
  • Don’t limit yourself in the way you dress, the decoration of your home or music – enjoy something new every day;
  • Find some positive news every day and share it with someone you love;
  • Practice kindness and detachment, and learn how to receive;
  • Judge less or even better, don’t judge at all;
  • Live each moment to the fullest.

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