The knees are one of the most important joints in the body. They provide the right posture of the body, enable us to walk, jump, stand.
As time goes by, they suffer many injuries, wounds and hits and become damaged and loose. Their tendons and ligaments become less flexible and natural lubrication is lost.
However, our body needs the knees to be strong and prepared for fast and sharp movements. Their tendons and ligaments must stay flexible and strong and support the body. This is why here we present you great recipe to return the natural lubrication and strength of the knees and improve your lifestyle.
Pineapple, cinnamon and oats smoothie
This smoothie is rich in vitamin C, silicon, magnesium, and bromelain which are anti-inflammatory and reduce pain. Also this nutrients give strength and energy to the entire body.
– 250 ml water
– 1 cup instant oatmeal
– 40 g honey
– 2 cups of sliced â€‹â€‹pineapple chunks
– 1 cup of fresh natural orange juice
– 7 g cinnamon
– 40 g crushed almonds
First cook the oatmeal, then squeeze the juice from the pineapple. In a blender add orange, honey, almonds and cinnamon and blend well. Add the oatmeal and pineapple juice while the blender is running. Once get a nice smooth mixture and a few ice cubes and blend again.