Besides the pleasant taste and color and refreshing flavor, watermelons have numerous benefits for our health. The unique fruit can protect our cardiovascular system and is a powerful diuretic which can prevent water retention. It can also improve your sexual health and has an effect similar to Viagra.
Watermelon is rich in vitamins A and C, as well as minerals such as potassium, phosphorus, magnesium and calcium. Although healthy and beneficial, not every watermelon is the same. For example, you should not eat a watermelon in case you see cracks within the flash, which is a sign that the fruit has been treated with chemicals.
The cracks in the flesh appear as a result of a chemical called forchlorfenuron, a chemical powder that is used to accelerate the growth of fruits. However, if it enters the body, forchlorfenuron can cause cancer and neurological damage and destroy your overall health. This is why you should avoid eating watermelon if you see cracks in the flesh. Although forchlorfenuron is banned in many countries, it’s use is allowed in China, which produces a big amount of watermelons. This is why we recommend always buying organic fruits and paying attention to their state.
Health benefits of watermelon
Great for your heart
According to studies, watermelon can fight the accumulation of plaque in the arteries that may cause a heart attack. The fruit contains a compound known as citrulline, which turns to arginine in the body that can keep your arteries clean and your blood flow in control.
Watermelon for weight loss
Watermelon is low in fat and calories, but contains numerous essential nutrients, phytonutrients and antioxidants. Eating the fruit as a snack can promote weight loss – just cut a watermelon on cubes and keep it in the fridge, then take a few whenever you’re feeling hungry.
Good for your eyes
Watermelon contains a lot of beta carotene, which turns to vitamin A in the body and protects the eyes from damage. Vitamin A stimulates the production of pigments in the retina and protects against age-related macular degeneration and night blindness. The fruit contains vitamin C as well, which can strengthen your immune system and prevent cataract.