Sugar apples, also known as the Atis fruit or custard apples are a tropical fruit which is native to South America and the West Indies. The name Atis comes from the Annona squamousa fruit that has its origins from the Philippines. Besides the sweet taste, this fruit offers numerous health benefits as well.
Sugar apples contain a lot of vitamins and minerals which our body requires on a daily basis. Here are some of the health benefits of the fruit:
Regulates blood pressure
Sugar apples have high potassium levels which can regulate your blood pressure by controlling the amount of sodium in the body.
Reduce the risk of heart attack
The Atis fruit contains magnesium, an important mineral for our cardiovascular system which can reduce the risk of heart attack.
Regulates the cholesterol levels
Sugar apples contain vitamin B3 (niacin) which can keep your cholesterol levels under control.
Controls the blood sugar levels
One of the best benefits of sugar apples is their ability to keep the blood sugar levels under check, effectively preventing diabetes.
Sugar apples are rich in iron, which makes them an excellent remedy for people suffering from anemia caused by iron deficiency.
This fruit contains a high amount of vitamin C which can reduce inflammation in your respiratory system and prevent asthma.
Keeps our eyes healthy
Custard apples are rich in vitamin A, a powerful antioxidant that can protect the corneal cells and retina from the harmful effects of free radicals.
Reinforces the bones
Sugar apples are full of minerals such as magnesium and calcium which are important for our bones. Magnesium activates the vitamin D in our bodies which improves calcium absorption in the bones and strengthens them.
Balances the thyroid
Sugar apples contain copper, a trace element that can control the production of thyroid hormones, regulating numerous body functions.