The eyesight is probably our most important sense. The eyes allow us to see the world, but their impact is often underestimated and we use them to look at different gadgets which can seriously damage them. Loss of vision is usually associated with aging, but sometimes it’s caused by bad lifestyle choices. Some everyday habits can increase or decrease the risk of developing various eyesight problems.
When we’re talking about lifestyle choices, we are really talking about our diet. Food can be either poison or medicine. Today we’re going to talk about one of the most powerful foods for our health – garlic. Garlic is considered a superfood due to the essential nutrients it contains and health benefits it offers. According to recent studies, garlic can boost our eyesight. One study that examined more than 800 patients suffering from vision problems such as age-related macular degeneration showed that a diet high in fats can significantly increase the risk of age-related macular degeneration and other vision problems. The participants were divided into 2 groups – one was put on a placebo, while the others were given garlic. At the end of the study, the results showed that garlic can negate the effects of a high fat diet and resolve numerous eyesight problems.
Mono and polyunsaturated fats found in processed foods such as French fries, cookies and potato chips can double the risk of macular degeneration and loss of vision. However, scientists have managed to discover that foods rich in linoleic acid and fish rich in healthy oils can reduce the risk of vision problems and boost our eyesight. Here’s how garlic and oily fish can improve our eyesight:
Fish contain healthy fats such as docosagexanoic acid. This compound has a positive effect on the blood vessels leading to the retina and is highly concentrated in the retina itself, which results in lower risk of macular degeneration. According to a study from the Tufts University in Boston which involved 4000 participants, people who consume pasta, rice and bread often are more at risk of macular degeneration and diabetes. About 20% of the patients could have prevented these problems by staying away from processed foods and consuming health fats such as those found in oily fish.
Garlic is a natural powerhouse that offers numerous health benefits. It affects the function of the blood platelets and acts as a natural anticoagulant. Garlic can also be used to prevent vision issues, which should be caught and treated on time in order to prevent vision loss.
Blood pressure reduction
Garlic has a positive effect on the blood pressure. Its active compound allicin can boost the creation of angiotensin II which is responsible for muscle contraction.
Garlic can manage your cholesterol levels and is great for your cardiovascular health. As a strong natural antioxidant, it can reduce the amount of cholesterol and triglycerides in the blood and prevent the accumulation of plaque in the arteries, which leads to reduced risk of stroke or heart attack.
As you can see, garlic is a powerful natural remedy that can prevent numerous problems including macular degeneration. It doesn’t cause any kind of side-effects like prescription medication. Include it in your diet more often to stay clear from cardiovascular problems and boost your eyesight as well.