What is cartilage? Cartilage is an important structural component of the body. It is a firm tissue but is softer and much more flexible than bone.Cartilage is a connective tissue found in many areas of the body including: joints between bones (elbows, knees and ankles); ends of the ribs; ears and nose, etc. One of the most common injuries for everyone is cartilage tears. They tend to be very painful but recently they are saying that your diet helps you regenerate it even faster.Cartilage is a very flexible structure that weightlessly supports certain structures, like the joints. There are areas in our body that are much more sensitive to getting injured, such as the knee joints, and are always more affected in those who do daily physical activities like athletes. It can also affect elderly people because of the natural deterioration of the body at a certain age.Cartilage is regenerated according to what food you eat. One of the other most common conditions that affects the ankle, knee, wrist, elbow, and shoulder cartilage is arthritis, currently a very well-known disease that affects almost everyone older than forty. For this reason, it is necessary to have proper nutrition so that cartilage tissue can regenerate quickly.
One of the most important amino acids for the rapid regeneration of cartilage is lysine. It is responsible for absorbing calcium and producing collagen that rebuilds damaged tissue. It also improves your skin’s appearance and tendon strength.
Foods that contain high amounts of lysine are:
- Dried fruits, such as: raisins, figs, almonds, etc.
- Beer yeast
- White cheese
If you have joint problems, then you should start eating these foods every day. And you will be amazed by the results. Thanks for reading and don’t forget to share this article with your friends and family.