Unfortunately, we can’t do anything without our knees. The knees are one of the most important joints in the human body, because they promote proper body posture and they support movements or our legs while we walk, run, jump or stand. But, unfortunately, as the times goes by, we suffer from different injuries and wounds which can affect our knees. Well, this means one thing – we all must do something and improve its flexibility, in order to make quick and sharp movements.Don’t worry guys, because in this article we are going to show you one extremely effective natural method, which will help you strengthen your ligaments and tendons. You just need 2 simple ingredients: lemon and sesame oil. Here’s what you need to do:
You will need the following ingredients:
It’s very simple – first, you need to cut the lemons into small pieces.Tie the pieces in a cotton cloth and dip it in warm sesame oil.Place the cloth on the affected knee for 5 to 10 minutes.Do this twice daily until the pain is gone completely. The experts say that drinking the juice of one lemon diluted in a glass of warm water early in the morning on an empty stomach is also beneficial.
About The Ingredients:
Lemons are loaded with vitamins and minerals such as Vitamin C, A, B1, B6, magnesium, bioflavonoids, pectin, folic acid, phosphorous, calcium, and potassium.The high amount of calcium and vitamin C help in maintaining and improving the health of bones and prevents bone related diseases likes osteoporosis, rheumatoid arthritis and inflammatory polyarthritis. The lemon essential oil will relax the blood vessels and produce an anti-inflammatory effect, making them useful for joint and nerve pain.
People use sesame oil for thousands of years. It is a natural anti-inflammatory agent.Sesame seed oil absorbs quickly and penetrates through the tissues to the very marrow of the bone. It enters into the blood stream through the capillaries and circulates. The liver does not sweep sesame seed oil molecules from the blood, accepting those molecules as friendly. It helps joints keep their flexibility.
You should see your doctor when:
- You cannot put weight on your knee at all
- You have severe pain even when you’re not putting weight on it, such as at night
- Your knee locks or painfully clicks
- You’re unable to fully bend or straighten your knee
- Your knee looks deformed
- You have fever, redness or heat around the knee
- The pain doesn’t start to improve within a few weeks or you have pain that’s still severe after a few days of caring for your knee at home.