The heel is a part of the foot that can be easily hurt. Hurting your heel can be a very painful experience that may affect your movement. Sometimes, pain in the heel can occur due to a bone spur, a bony projection that forms along joint margins. This condition can be very painful and may impair your movement.
Bone spur causes
The main factors for bone spurs are too much pressure on the heel as well as the use of inappropriate footwear. Putting too much pressure on the heel can affect your balance and damage the heel, causing an inflammatory condition known as plantar fasciitis, which often accompanies bone spurs. Although there’s no exact cure for bone spurs, you can relieve the pain and treat the problem with several natural remedies.
Coconut oil is a great natural moisturizer that will soften the tissues in your heel and reduce the pain instantly. Just massage your heel with warm coconut oil and the problem will be gone soon.
Apple cider vinegar
ACV can draw out the excess calcium from your bones and relieve the inflammation and pain. Just soak a gauze in apple cider vinegar and apply it on the area every day to get some much-needed relief.
Simple things like applying a pack of ice on the bone spur for 15 minutes several times a day can successfully relieve the inflammation and reduce the pain. However, this is only a temporary solution which won’t provide long-term results. Never put the ice pack directly on your skin – apply it wrapped in a towel to prevent damaging your skin.
Baking soda is a great natural remedy which can help you treat numerous health problems including bone spurs. It will reduce the inflammation and pain and treat the problem naturally by reducing the calcium deposits in the bones of the heel. Make a paste of baking soda and water and apply it on the spur, then put a gauze on the area and secure it with a bandage. Repeating the treatment twice a day for a few days will help you relieve the pain.