Poor oral hygiene can bring unpleasant problems and increase the risk of plaque on your teeth, although some people are genetically predisposed to it. Plaque is usually removed from the teeth with expensive dental treatments, but you should know that you can get rid of it and whiten your teeth at the same time with a simple natural mixture. Today we’re going to show you 4 natural ways of removing plaque from your teeth, which will also whiten them and improve your oral health.

4 natural ways of removing plaque from your teeth

  1. Lemon juice

Lemon has great teeth whitening properties and can also remove the tartar buildup from your teeth. However, this method shouldn’t be used often as the acids in the citrus fruit can damage the enamel of your teeth and cause problems. To use the treatment, just mix ½ a cup of lemon juice with ½ a cup of warm water, then swish the solution in your mouth every day for 5 minutes.

  1. Strawberries

Strawberries contain special compounds which can easily remove the plaque from your teeth. They are not as corrosive as lemon juice, so you can safely use them often. To remove the plaque from your teeth, just rub them with a strawberry cut in half every day for 7 minutes.

  1. Parsley leaves

Chop some parsley leaves and apply them on your teeth, then leave them to work for 5 minutes before rinsing with lukewarm water. Repeating the process every day will reduce the plaque on your teeth effectively.

  1. Homemade anti-plaque remedy

Here’s how to prepare an anti-plaque mixture at home:


2 teaspoons of sparkling water

2 teaspoons of baking soda

1 teaspoon of toothpaste

1 tablespoon of water

Preparation and use

Mix all the ingredients in a bowl well until you get a paste, then brush your teeth with it for 4 minutes on a daily basis. Repeat the treatment once a week and your teeth will be free of plaque soon.

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