Beetroot is a vegetable used since ancient times. The ancient Romans and Greeks have used it for its health benefits and healing properties, which the vegetable owns to the rich nutritional profile. Beetroot is rich in zinc, magnesium, iodine, calcium, sodium, natural nitrites, saponins, chlorine, as well as betaine, a rare chemical compound. Chlorine is a compound with hypoallergenic properties that can clean the gallbladder, lymph system and kidneys from toxins.
Beets have been proven to treat numerous diseases such as high blood pressure, anemia, thyroid problems, atherosclerosis, weakened immune system, diabetes and sleeping disorders. The vegetable can improve your overall health without any side-effects. Here are the main health benefits of beets:
Reduces blood pressure
Beets can lower your blood pressure thanks to the high nitrate content. If you’re suffering from this problem, drink 2 glasses of beet juice every day to treat it.
Beetroot can boost your immune system and help it fight inflammation and infections.
Detoxifies the liver
Beets promote proper kidney function thanks to the high betaine content.
Treats and prevents different types of cancer
Beets can treat and prevent numerous types of cancer due to the powerful anti-cancer properties.
Boosts the blood flow
Consuming beets regularly will boost your blood flow to the brain and other tissues.
Treats PMS and menopausal symptoms
Beets are rich in iron which can regenerate your red blood cells and treat PMS and menopausal symptoms.
Prevents birth defects
Beetroot is rich in folate and folic acid, two compounds that can prevent different birth defects, which is why doctors recommend beetroot juice to pregnant women.
Improves your mood and mental state
Beets contain a lot of healthy nutrients such as tryptophan and betaine which can relax your mind and treat depression.
Beetroot juice can improve your metabolism and treats digestive problems such as constipation with ease.
Treats iron deficiency and anemia
As we mentioned before, beets are rich in iron which your body lacks in cases of iron deficiency or anemia.
Great for your muscles
Drinking beetroot juice can help you build and strengthen your muscles.
Improves the quality of your skin
Drinking beetroot juice regularly can improve the quality of your skin thanks to its anti-aging properties. The juice will bring back the glow of your skin and make it smoother and softer than ever before.