Quitting smoking is a difficult job despite the different treatmentS being offered as a solution. Smoking is so bad for our health that every smoker wants to quit the habit due to different reasons – some see saving some money as motivation, while others want to be healthier. Smoking significantly increases the risk of stroke, heart attack, heart disease, cataract and cancer, as well as other serious health problems.
Once you stop smoking, the changes will be shortly visible on your body. Your skin’s quality and appearance will be much improved, and your teeth and nails won’t be stained like before. Although quitting is a tough and time-consuming process, there’s one natural remedy which can help you get rid of it effectively. Here’s how to prepare it:
- Lemon essential oil
- Eucalyptus essential oil
- Black pepper
Mix the essential oils in equal amounts, then add a pinch of black pepper and mix again. Now, soak a cotton ball in the mixture and put it under your nose, whenever you feel the need for a cigarette. Inhale the vapors deeply until the urge disappears. Using the remedy regularly will help you stop smoking in only a few days – continue using it until you no longer have the desire to smoke.
One of the many problems that make quitting smoking difficult is anxiety, which may lead to frustration, irritability and depression. Luckily, the amazing remedy can help you stay relaxed and reduce the symptoms of anxiety, which will help you stop smoking easier.