As one of the oldest and most delicious spices, ginger is not only tasty but full of health benefits!
Firstly, ginger can be used to calm nausea. It is top 1 best natural remedy for issues like seasickness and pregnancy-related nausea.
Ginger also has great anti-inflammatory properties. So, people who are looking to reduce muscle soreness that comes with exercising can use it. It can also help reduce joint pain and stiffness from osteoarthritis. When it comes to reducing pain, ginger has been shown to reduce pain during women’s menstrual cycles just as much as ibuprofen.
Most people use ginger to treat stomach issues. It speeds up the emptying of the stomach which is beneficial to people who experience discomfort after eating. Ginger is perfect for people who suffer from indigestion as well.
With such health benefits, ginger is a great spice that you’ll definitely want to consume daily. Of course, there are many ways you can add it. It’s amazing for brewing tea, herbal remedies, or cooking. Moreover, the good news is that you can easily grow an endless supply of it indoors.
In order to grow your own ginger, you will need to get it from a seed catalog or garden center. Grocery store ginger is not advisable because they spray them with growth inhibitors, so while it might work, the chances are very low.
You will need well draining too, and very rich potting soil. Use a pot that is wide and shallow. This is very important because ginger roots grow horizontally.
After you have everything settled, you’re ready to grow your ginger supply, just follow these five easy steps:
- Soak the ginger root overnight.
- Fill your pot with the soil and put your ginger root in it with the eye buds pointing up. Cover the roots with 1-2 inches of soil.
- Water well.
- Place the pot in a warm area that is shaded from the sun.
- Keep the pot moist with a spray bottle. Ginger will grow slowly, and it will take several weeks before you see shoots.
It’s so easy to have an endless supply of ginger! This is the perfect thing to grow inside because there is hardly any maintenance needed. In addition, when you cut off a little bit of it to use, the rest of it will keep on growing!