Sugar cane juice is a pretty unusual drink which is popular in India and mostly consumed in the hot summer days. For many people, this juice reignites childhood memories when they sucked it directly from a sugar cane. Besides being a sweet summer drink, cane juice is rich in numerous essential nutrients and has great health benefits as well.
Sugar cane juice will hydrate your body and boost your energy levels thanks to the rich nutritional content. The juice contains chromium, calcium, copper, cobalt, manganese, magnesium potassium, phosphorus, zinc, iron, vitamins A, B and C as well as antioxidants, phytonutrients and fiber. Here are the main health benefits of cane juice:
Sugar cane juice can prevent heart disease and keep the heart healthy by lowering the triglyceride and cholesterol levels.
Helps you lose weight
The high soluble fiber content of the juice will improve your digestion and eliminate the fat deposits on your body.
Thanks to the high potassium content, cane juice will regulate your digestion and prevent numerous digestive problems such as constipation.
The high content of iron, potassium, calcium, magnesium and manganese make the cane juice alkaline in natural, so it can prevent the spread of cancer. It is especially effective against prostate and breast cancer.
Great for diabetics
Although sweet, sugar cane juice contains natural sugars with a low glycemic index which makes it ideal for diabetics. However, make sure to consult with a doctor before you start consuming it.
The alpha hydroxy acids in the juice can fight the aging process, keep your skin hydrated and prevent infections and acne breakouts. The juice will also reduce the dark stains on your skin.
As you can see, sugar cane juice is highly beneficial for your health, which is why you should start drinking it today!