Oatmeal is probably one of the healthiest foods on the planet. It contains high amounts of healthy nutrients and it can provide many health benefits. This super-food is inexpensive and easy available. Many different studies have confirmed that oats can help you prevent heart disease, just by eating 60 g a day of this super healthy food. This super healthy food will help you control the levels of cholesterol and triglycerides in your blood, which means that it will prevent and stop heart diseases.
Oatmeal Water- Health Benefits:
- It contains beta-glucans – soluble antioxidant fiber
- It will help you cleanse your bowel
- It will help you lose weight
- Contains high amounts of protein
- It provides energy
- It protects the heart
- It regulates your metabolism
- It improves the function of the digestive organs
Burn that stubborn fat around your belly area and detoxify your entire body
If you want to lose weight much faster, then you should add oats into your healthy diet. This super healthy food will speed up the weight loss process and improve your health in general. You should consume oatmeal every day, especially in the morning. It will make you feel fuller for a long time and you will get all the needed vitamins, minerals and proteins. Did you know that oatmeal has cleansing properties as well? Well yes, it will help you eliminate all harmful toxins and chemicals from your body. This recipe is very simple and easy to make. You just have to follow the simple instructions.
Homemade Oatmeal Water – RECIPE
You will need the following ingredients:
- 1 cup of organic oats
- 1 tsp. vanilla
- 2liters of water
- 1 cinnamon stick or 1 tsp. of cinnamon powder
Here’s what you need to do – first, you need to soak the oats in 1 cup of water. After one hour, you need to pour this mixture into a blender and blend until you make a homogeneous mixture. Then, you can add the rest of the water, the cinnamon and your sweetener of choice, for instance Stevia. If you see that there are still pieces of oatmeal that have not been blended properly, you can strain the mixture. Next, put the water in the refrigerator and you will have some available for you all day. Start off your breakfast with one glass and later, the ideal thing to do is drink it before each meal. You will be amazed by the results. Thanks for reading and don’t forget to share this article with your friends and family. Thank You.