Hypertension (high blood pressure) is one of the biggest health concerns of our time. This is a serious medical condition in which the blood pressure of the arteries is constantly elevated. Hypertension doesn’t usually cause symptoms, but it is a major factor in stroke, coronary artery disease, heart failure, peripheral vascular disease and kidney disease as well. Besides this, hypertension can also elevate your blood sugar levels and increase the risk of diabetes.
The main cause for high blood pressure is a sedentary lifestyle and unhealthy diet. In order to prevent it, you need to reduce your salt intake and avoid sugary and processed foods in your diet.
The condition is serious and can have fatal consequences, so you should do everything you can to treat it. Besides changing your diet, there’s another unusual way of regulating your blood pressure – eating 3 kiwis a day.
Kiwis are a tropical fruit rich in magnesium and potassium which can regulate your blood pressure and improve the state of your cardiovascular system.
Besides regulating your blood pressure, eating 3 kiwis a day can also improve your overall health. Consume them regularly and adjust your diet, and you will feel much better soon.