Before we show you the secret recipe, you should know that there are many different things that can cause insomnia, such as: stress, depression, anxiety, problems at work, etc. So, when you go to bed, you won’t think about sleeping, but you will think about your problems at work, family problems or you will think about the things, which you have to do the next day. Well, the bad thing about this is that your brain can’t relax and it’s active all the time, which means you can’t sleep.
You should also know that some drugs and medications can also be a cause for insomnia, such as: heart medications, blood pressure medications, pain medications, antihistamines, etc. These medications can contribute to sleep problems. Some of these medications will make you drowsy at first, but they can also cause some stomach problems – which will force you to go to the bathroom a lot and disturb your sleep even more.
But, as we mentioned before, you shouldn’t be worried, because we have the right natural solution for you.So, now you probably ask yourself – how this remedy works? Well, we can answer that for you – bananas, especially banana peels are loaded with potassium and magnesium. So, the magnesium helps to prevent disturbances, and they both – potassium and magnesium, work together to help relax your muscles. We can easily say that magnesium is one of the best minerals for relaxation.
Note: make sure you get 100% organic bananas for this remedy, because the not-organic ones are loaded with harmful chemicals and pesticides. You should get organic banana, because you need to eat the banana peel as well. So, it must be chemical-free banana.
You will need the following ingredients:
- 1 organic banana
- 1 small pot of water
- Cinnamon (optional)
Just follow the simple instructions – just cut off both ends of the banana and put it into boiling water. You need to boil the banana for 10 minutes. Then, pour some of the water into a mug and sprinkle some cinnamon into your banana tea. You should drink this tea 1 hour before you go to sleep. You will be amazed by the results. You will sleep like a baby and never wake up tired again. We really hope you find this article helpful and don’t forget to share it with your friends and family. Thank You.