16 Ounces of Sauerkraut is Equal to 8 Bottles of Probiotics

The success of the traditional food movement boosted the popularity of fermented foods, and we finally realized the wisdom of our ancestors.  People have consumed fermented foods for centuries, due to the numerous health benefits they offer. According to Jillian Levy, CHHC: “Sauerkraut, a form of fermented cabbage, has been popular throughout Central Europe for hundreds … Read more

The Most Healing Water for Your Thyroid, Brain, and Liver

People have learned and appreciated the amazing beneficial properties of turmeric centuries ago, and this powerful product can improve health in numerous ways. She has an impressive nutritional profile, and according to Dr AKS: “One tablespoon (seven grams) of chopped turmeric contains about: -23.9 calories -4.4 grams of carbohydrates -0.5 grams protein -0.7 grams of … Read more

8 simple exercises to get rid of saddlebags

Getting fit is never an easy task. What is more, in order to deal with the problem you have to locate it and find suitable ways to fix it. While many women try to get rid of cellulite, they tend to leave out something as important as saddlebags. What is a saddlebag? In case you do … Read more

Beets are Miracle Food with Great Health Benefits

Beets are close relatives to spinach and chard, and their leaves are packed with chlorophyll. Beets have great nutritional value, and today, the root veggie is used in every part of the world. This vegetable is an excellent blood cleanser. Betacyanin, a chemical found in beets, gives this vegetable its deep color and lowers homocysteine … Read more

12 Ways To Get Rid Of Heartburn Naturally

Have you ever had a heartburn? It gives you a burning sensation that causes discomfort behind the right breastbone. It’s caused by acid reflux triggered by the inappropriate relaxation of muscles that allow the entrance of food in the stomach. The acid goes from the stomach to the esophagus giving you a heartburn. Treat this … Read more