10 Top Best Anti-Allergy Superfoods

According to the latest statistics, allergies are one of the top reasons that people in the United States visit a doctor. What’s an allergy? It’s an adverse reaction by your body’s immune system to a substance that does not bother other people who are not allergic to it.Any substance that triggers an allergic reaction is called an allergen. The most common allergens are pollen, dust mites, mold spores, pet dander, latex, various foods, insect stings and certain medicines.

Here are the top 10 anti-allergy superfoods.


Turmeric is one of the most powerful spices in the world, and it works great against allergies. It contains high amounts of the active ingredient curcumin, a powerful antioxidant and anti-inflammatory compound that helps fight allergies. Plus, it works as a decongestant that can relieve many symptoms of an allergic reaction. Just add 1 teaspoon of turmeric powder in your tea and drink it once daily. But, make sure you consult your doctor first.


Make sure you eat at least 1 apple every day to boost your immune system and prevent allergies. Apples are loaded with quercetin, a flavonoid known to effectively protect against allergic reactions. Quercetin stabilizes the cell membranes of mast cells and basophils, in turn preventing the release of excess histamine in your body.You can eat apples plain as a healthy snack, slice them into oatmeal or toss them in a fruit salad. A glass of apple juice is also a good choice.


Garlic is one of the healthiest foods on the planet. It’s loaded with healthy nutrients and it can provide many health benefits. You should eat garlic every day. Its ability to inhibit the activity of certain enzymes that generate inflammatory compounds in the body can help prevent allergic reactions. You should also know that the the anti-inflammatory, antibiotic, antioxidant and immune-boosting properties of garlic can help keep the doctor away during the allergy season.Eat one to two crushed raw garlic cloves daily to fight off allergies.


Lemons are extremely powerful and useful tool in fighting and preventing allergies. It is loaded with vitamin C and antioxidants. It also works as an antitoxin and helps keep your body alkaline.Drink lemon water throughout the day to detoxify your body and get rid of toxins and impurities. Another option is to mix the juice of one lemon with olive oil to make a healthy dressing for salads and sandwiches.

Green Tea

If you suffer from allergies, then you should add green tea to their diet to boost their immune system and prevent allergic reactions. The medical experts have found that the compound found in green tea, known as methylated epigallocatechin gallate (EGCG) in green tea can block a key cell receptor involved in producing an allergic response. Green tea also has antioxidant, anti-inflammatory and anti-histamine properties.Drink 2 cups of green tea daily. To make the tea more effective, add some honey and lemon to it.


Salmon contains high amounts of omega-3 fatty acids. These fatty acids are very good inflammation fighters and thus help calm your allergies. Also, salmon can improve lung functioning, thus reducing the intensity of allergy symptoms like asthma, congestion and cold-like symptoms.Eat a minimum of two portions of salmon every week throughout the year and increase to three portions during the allergy season.

Sweet Potatoes

Sweet potatoes contain high amounts of beta-carotene, along with potassium, manganese and vitamin B6 that help heal inflammation in the body. We can also mention that they contain vitamin C that strengthens the immune system and decreases the production of histamine. They also have unique root proteins that contain antioxidant properties.Eat 1/2 cup of boiled, grilled or roasted sweet potatoes on regular basis to improve your immune system and prevent allergies.


Ginger is loaded with healthy nutrients and it can provide many health benefits, due to its anti-inflammatory and antioxidant properties. Well yes, ginger is another powerful anti-allergy food. In fact, it works better than antihistamine drugs at stopping inflammation. Ginger can inhibit airway contraction and stimulate the secretion of mucus, which helps prevent and alleviate asthma symptoms. You should drink ginger tea every day. Also add a few slices of ginger root to your everyday foods and beverages for good health.


Flaxseeds are loaded with selenium and omega-3 fatty acids, and it can help prevent allergic reactions. The fatty acids help prevent and alleviate allergies by reducing inflammatory chemicals in the body. Plus, it has selenium that helps the immune system work correctly and increases the action of antioxidants. You should add a tablespoon of ground flaxseed to a glass of warm water or milk and drink it once daily.

Collard Greens

Regular consumption of collard greens can also help prevent allergic reactions during the allergy season. This green vegetable contains phytochemicals called carotenoids, which are known for easing allergic reactions. You should also know that collard greens are a good source of vitamin C along with other important nutrients that help boost your immune system. You should always get the dark-colored collard greens, as they have high carotenoid levels. To fully reap the anti-allergy benefits, cook them lightly in a good quality fat source like olive oil. Collard greens have high vitamin K, so – people who take blood thinners should definitely avoid them.

Anti-Allergy Tips

  • Make sure you put on a sunscreen before you go out
  • Limit contact with pets and make sure you always wash your hands if you do
  • List down all your allergens or triggers
  • Take a bath before going to sleep
  • Use a humidifier
  • Dry your clothes inside, rather than on a clothesline outside
  • Make sure you avoid freshly cut grass
  • Wash your hands and face often
  • Close windows and doors during allergy season

You should also know thatan allergic reaction can affect the nose, lungs, throat, sinuses, ears, lining of the stomach or the skin. It can cause a variety of symptoms, such as a runny nose, sneezing, itching, watery eyes, red eyes, wheezing, hives, flaky skin, skin rashes, shortness of breath, swelling or asthma. So, if you are prone to allergies, you can include some anti-allergy superfoods in your diet to prevent as well as alleviate the problem. We really hope you find this article helpful and don’t forget to share it with your friends and family. Thank You.