Soy is relatively new to the American market but in Japan is one of the most famous foods. Japanese are believed to live longer thanks to soy consumption which battles diseases, bacteria and inflammation. According to a review article from the National Cancer Institute in the US, and research at the Children’s University Hospital, Heidelberg, Germany soy does kill cancer. This is thanks to the genistein, a plant-based isoflavone, that kills the cancer cells, decreases tumors and prevents the cancer from spreading.
However, some types of soy are linked to breast cancer and brain damage so the best thing to fight cancer is Miso soup. This soup is made from fermented soy that improves the wellbeing of the organism plus it improves the immune system and fight and prevents all kinds of cancer.
Miso Soup Additional Health Benefits
- Acts as a powerful antioxidant, protecting cells from free radical attack, radiation, and chemical pollutants.
- Acts as an anti-estrogen by blocking the uptake of estrogen.
- May reduce symptoms associated with menopause and be helpful in preventing bone loss.
- Inhibits platelet aggregation and thrombosis, helping to prevent strokes, heart attacks, and atherosclerosis.
- Exhibits strong anti-inflammatory properties, and therefore may be useful in treating arthritis, bursitis, and rheumatic diseases.
Miso Soup Ingredients (Choose Only Organic)
3 tablespoon miso paste
1/2 teaspoon grated ginger
1 garlic clove, peeled and crushed
1/2 cup chopped green onion
1 tablespoon coconut oil (Serves 2)
How To Make Miso Soup In 4 Easy Steps
Heat the coconut oil in a large pot over medium heat. Add the garlic and onion and cook for 5 minutes, stirring often. Add 4 cups of water and ginger and bring to a boil. Add miso-paste and stir until dissolved.