As most people know, the health of our bones and joints is very important and depends on our diet. The foods we eat provide our body with different nutrients which can improve or destroy our joints, bones and overall health. People usually rush to the doctor whenever they feel joint or bone pain, but you should know that there’s a simple natural remedy that can relieve it and treat the underlying problem responsible for the condition.
The remedy is 100% natural and doesn’t cause any adverse side-effects. It can be easily prepared at home and will reinforce and nourish your joints and bones, effectively improving your mobility as well. Here’s what you need to do:
- 2 green apples
- 1 ½ cup of spinach
- ½ a grapefruit
- A small piece of ginger
- 2 celery stalks
Preparation and use
Put all the ingredients in a blender without the ice and mix until you get a homogenous mixture.
Pour the smoothie in a glass and add a few ice cubes, then drink it immediately.
Repeat the process every morning after getting up and you will get rid of your joint and bone pain in just a short time!