Nature has been the best source of medicine since the dawn of time. In it we can find all the important nutrients and cures for many diseases, which is why many people are starting to abandon conventional medicine for natural remedies. The biggest advantage of these remedies is the fact that they are cheap and have almost no side-effects.
Millions of people are trying to lose weight quickly and efficiently, but the numerous diets and special workouts sometimes don’t work. Luckily, there is a simple remedy that can help you lose a record amount of weight in no time! The drink is made from chia seeds and lemons, and besides helping you lose weight, it can also prevent the flu, clean your body of toxins and fat deposits and strengthen your immune system. Continue reading below to see how to prepare it.
The ingredients in the drink are beneficial on their own, but their effects are doubled when they’re mixed together. Here’s what you need to do:
Lemon juice (from one lemon)
1 tablespoon of chia seeds
1 ½ cups of water
Before starting, you’ll need to soak the chia seeds in water for about an hour. Once they expand, mix them with the lemon juice and water in a blender until you get a homogenous mixture. This delicious smoothie should be consumed fresh in the morning on an empty stomach in order to boost your metabolism and start losing weight at a great rate.
The smoothie works thanks to the incredible nutrients of the ingredients. Lemon is rich in numerous vitamins and minerals such as vitamin B and C, as well as potassium, sodium, magnesium, iron and phosphorus. The tropical fruit has only 29 calories per 100 gr. of juice, and is also rich in fiber which will improve your metabolism and clean your body of toxins.
On the other hand, chia seeds are a powerful antioxidant full of fiber, calcium, protein and omega-3 fatty acids. They will satiate you and reduce your appetite, while also controlling your blood sugar level. The drink will help you lose weight, but it should be paired with a healthy diet and physical activity. Follow these guidelines strictly, and you will soon be able to lose a record amount of weight in just a month!