Bone spurs, also known as osteophytes, are bony projections which form on the joint margins and affect the foot as a whole. The condition causes unbearable pain in the heels, which can seriously affect your mobility and way of life. The pain intensifies after sitting for a prolonged period or wearing inappropriate footwear, and is more intense in overweight people as well.
The most common cause for bone spurs are wearing high heels. Although many women love them, they aren’t good for your feet and may cause irreparable damage. The painful condition is much more intense in the morning, and can seriously affect your day-to-day activities, which is why it needs to be resolved sooner rather than later.
Bone spurs are usually treated with orthopedic insoles, although surgery is required in rare cases. Massages and side skirts with silicone also help, and some people take medications as well. However, there are natural ways of fighting the condition – they are far cheaper than the other options and can be safely used by anyone. Here are the most effective bone spurs natural remedies:
Coconut oil will soften the skin around your heel and soothe the pain. Warm it up a bit before massaging the area so the oil can penetrate your skin easier. Additionally, we suggest taking coconut oil capsules to reduce the inflammation and pain from within.
Apple cider vinegar
ACV is a healthy liquid made from fermented apples that contains essential minerals such as calcium and potassium which can reduce pain and inflammation. To reduce the pain caused by bone spurs, soak a cotton ball in it and apply it on the affected area. Secure the cotton piece with a tape and put your socks on, then go to bed and leave the remedy to work overnight. Repeat the process every night for a week and the pain should go away.
Ice packs are an old and reliable method that has been used to reduce pain and inflammation for many years. Ice works great against any kind of injury – just put some in a plastic bag and apply it on the area for 15-20 minutes. Never put ice directly on your skin though, or it may burn it.
Baking soda is also great for treatment of bone spurs. It will neutralize the excess calcium from your bones that is often the main cause for the spurs. Make a paste with some baking soda and water, then put it on gauze and apply it on the affected area and leave it to work overnight. Repeat the process twice a week for best results.
These natural remedies work great and are much more effective than any kind of conventional treatment – all you need to do is give them some time. Thanks for reading and don’t forget to share!