You know how the saying goes – an apple a day keeps the doctor away. This is true as apples are highly nutritious and very healthy, but the same can be said about bananas. Bananas have been consumed as a nutritious snack and a flavor enhancer, and scientists now suggest that you should eat this super-fruit at least 3 times a day in order to improve your overall health. Here’s how bananas can help your body function properly:
1.Improve cardiovascular health
Bananas contain essential nutrients such as potassium and vitamin B6, as well as fiber and vitamin C. The fruit is a complete nutrient package which can improve your cardiovascular health. Eat bananas thrice a day and reduce your sodium intake to avoid cardiovascular diseases.
2.Lower blood pressure
The potassium in bananas can lower your blood pressure and regulate your cholesterol levels. You can increase your potassium levels by eating bananas 3 times a day – reduce your sodium intake as well, and your blood pressure will decrease sooner than you can imagine.
Bananas can fight anemia and improve your energy levels thanks to the high iron content.
Bananas are rich in numerous vitamin including vitamin C, which can strengthen your immune system and is a powerful antioxidant that can fight free radicals in the body, which are often the main cause of numerous types of cancer.
As you can see, the banana is a complete nutritious package. Stop eating those unhealthy chocolate bars and snacks and take a banana instead – your body will thank you later.