Hibiscus is a plant which grows in tropical climates and is ornamental in nature. However, it has numerous health benefits as well. It contains many essential nutrients and is a great remedy for the circulatory system. Hibiscus is rich in vitamins A, B1, C and E and minerals such as phosphorus, iron and calcium. The vitamin C is especially beneficial for our health – it can strengthen our immune system, fight infections, boost digestion and prevent premature aging.
Here are the main health benefits of hibiscus:
Reduces high blood pressure
High blood pressure is one of the main risk factors for cardiovascular diseases and should be treated on time. Luckily, hibiscus can reduce the blood pressure and the risk of serious cardiovascular diseases. According to studies, hibiscus tea can prevent the development of high blood pressure and reduce up to 35% of the bad (LDL) cholesterol in your blood. The studies have shown that it can reduce the level of triglycerides by 19% with regular consumption in less than a year.
Relieves anxiety and depression
Hibiscus tea has a soothing effect on the nervous system and can significantly reduce the symptoms of anxiety and depression.
Promotes weight loss
One of the main benefits of hibiscus is its ability to boost the metabolism promote weight loss. It is a powerful diuretic which can prevent fluid retention in the body and eliminate toxins from the blood
An excellent diabetes remedy
Studies have shown that hibiscus tea can also regulate the blood sugar levels and prevent diabetes. The tea works by reducing the activity of the alpha-glucosidase enzyme in the gut and preventing its passage to the blood. This results in lower glucose levels and reduced risk of diabetes.
And, the benefits of hibiscus tea don’t stop there! The tea has shown that it can relieve flu-like symptoms, skin disorders, insomnia and night blindness, while also reinforcing the bones and teeth. Finally, the tea can fight respiratory infections, fatigue and anemia. Here’s how to prepare hibiscus tea:
- 1 l. of boiling water
- 1 l. of cold water
- 50 gr. of hibiscus flowers
- Honey to taste
Boil a liter of water in a pot and put the flowers in, then simmer the tea for a while before allowing it to cool down a bit.
Now, pour the warm tea in a liter of cold water and add some honey to taste.
Drink 2 cups of the tea a day before your breakfast and dinner and you will surely improve your overall health!