Joint pain is a common process that occurs when the aging process starts, but more and more young people are also affected by it in recent years. There are even cases of children affected by joint pain, which clearly shows that we need to change our lifestyle immediately.
Joint pain has become a common problem and is usually caused by the deterioration of ligaments and tendons in the joints. The pain can be debilitating and may affect our movement and quality of life. The usual daily wear and tear is another factor for joint pain, while in women, it is caused by wearing high heels. Overweight and obese people put a lot of pressure on their joints which can damage them over time, but luckily, there’s a simple way to treat the pain and prevent it from coming back.
Here’s how to prepare a powerful anti-inflammatory smoothie that can reduce the pain in your joints effectively:
- 8 ounces of chopped almonds
- 1 tablespoon of organic honey
- 1 teaspoon of cinnamon powder
- 2 cups of chopped pineapples
- 1 cup of oats
- 1 cup of orange juice
- 8 ounces of water
Boil the oats in water for 10 minutes, then leave them to cool down and strain them. Next, add all the ingredients in a blender and mix until you get a homogenous mixture – if the smoothie is too thick, you can add more water or orange juice.
Drink the smoothie every morning on an empty stomach for 15 days and you will finally get rid of the annoying joint pain!