Beautiful figure – a reflection of the effort, willpower, perseverance and the fact that everything in the body is functioning properly.
Of course, over the years it’s more and more difficult to maintain the shape. It is necessary to start with diets and hard physical exercise. But it often happens that a woman approached the diet, on the contrary, gained a couple of kilos.
Astrologers claim that the whole thing is that the diet should be selected on a horoscope.
What can you eat on a diet
Nutrition without snacks – perfect, in terms of Astro diet option. It is advisable to include in the diet of simple dishes: soups, salads, porridge, steamed fish and meat dishes with lots of greenery. If at night you want something to eat, the stars allow you to eat a piece of bread with a slice of low-fat cheese.
Ideal for women of Aries is protein diet Mayo. It is better to exclude from its menu animal fats and coffee, not to overexcite already taut nerves.
Representatives of this sign love to eat quickly and firmly, because of what often suffer a couple of extra kilos. Therefore, in no matter what diet you are not boarded, teach yourself to eat slowly. From meat to give preference to beef, from side dishes – red or wild rice, barley and corn groats. Also included in the daily menu dishes rich in fiber: cabbage, carrots, beets, celery. Useful are products with a slight laxative effect – prunes and raisins.
For Taurus is characterized an increased risk of allergies, so once a year, it is desirable to go on a detox diet by eating low-calorie foods with a cleansing effect. These include spinach, apples, oatmeal, persimmons, cabbage, prunes, green tea, and juices, cold-pressed.
Gemini is very lucky with the metabolism. But representatives of this sign seldom bother over their diet, so a variety of bread and fast food – is something that can often be seen on their plate. Over the time, the body hence the different rash and premature aging.
The Gemini need to take into account the 3 moments, making a diet menu regime, vitamins and support the nervous system. Eating is better to be divided into 5-6 times, especially for those who work in the office. In no case do not delete from your diet protein foods: eggs, cheese, nuts, cheese, and seafood. The nervous system will help support the dried fruit. For snacks are best-suited nuts.
The main thing in the diet for the Gemini – control your calorie intake. It is also worth to eliminate sweets. Gemini is not very suitable for raw food diet.
Crayfish – the hostage of his stomach. They, like anyone else, should monitor their diet and follow a diet. Representatives of this sign show the beef and seafood. Among the vegetables, you need to pay special attention to the tomatoes, beans, cauliflower, and celery. From fruit, give the preference to a grenade, persimmon, and apricots. Also, do not forget about dairy products and spices.
You will become much slimmer if you stop abusing salty foods and chocolate. Drink lots of water and green tea.
As a true predator, female lions love meat. They are also not averse to eat something salty or sweet – that’s such an extreme. That’s the trouble. Choose from meat turkey and chicken. Vegetables give preference tomatoes, eggplant, and zucchini in any form. And in the diet should add olives. And of course, the Lions need delicacies – caviar or exotic fruits.
Stationery fits any diet, only when the fasting days when it is allowed to drink only juices and yogurt.
Virgos are very cool to come Ovo-Lacto vegetarianism when the diet includes dairy products and eggs. Another perfect separation food just a product. Not prohibited pasta and bread, but without oil and sauces. But remember that you should avoid spicy and fried foods.
By the way, Virgo – this is the only character who is not allowed to lose weight. After all, Dev is so fragile nervous system that stress and anxiety lead to exhaustion. Simply eat wholesome food.
The diet Libra usually in excess of sweet and savory. Remember no herring, cucumbers and salted fish tonight! Due to the propensity for vascular diseases is recommended to use currants, cranberries, and viburnum. The best breakfast – oatmeal or sprouted grains. It should abandon the spicy and spicy dishes.
The best diet – a minimum of ingredients. There are still allowed but in small quantities. To eat in sophisticated places – this is the best compensation for the feeling of hunger.
Scorpions have an addiction to various world cuisines, especially with lots of spices and peppers, and they are very picky about the contents of his plate. But addiction to various exotic dishes can result in metabolic disorders. You can treat yourself to seafood specialties.
To lose weight, Scorpio needs to consume fermented milk products, including whey drink. And of course, there are apples, peaches, watermelons, oranges, and grapefruits.
As a young girl, Sagittarius is very active, so their love for food has no external manifestations. But over the years they have given to career and family, so I tend to gain weight. In addition, Streltsov sufficiently weak liver and nervous system. Therefore, the choice of products is necessary to pay special attention. Sagittarius is also a problem – excessive fluid intake.
Excluded from the diet of meats and sauces, spices, salt, and sugar using a minimum. Meat is ideal for lean pork, which can be replaced with soy. Herbs, fruits, and vegetables should be in charge of the daily menu. The main rule – do not eat or drink for the night.
Metabolism of Capricorn is slow, causing the first to suffer skeletal system. So you need to include in the diet as much as possible of dairy products, fish, eggs, and butter, which helps assimilate vitamin D. Breakfast representatives of this sign are essential. Before the meal does not hurt to drink a glass of dry red wine that helps digestion.
You contraindicated starvation. Optimally once a week to arrange fasting days and close the refrigerator after 18:00. Drink herbal infusions.
Representatives of this sign are still sweet tooth. So the first thing to do – to limit the number of desserts. Not more than a half of chocolate (black) or cake on the day. Tea and coffee drink without sugar. Meat chooses only white and baked fish. But milk, yogurt, rice, pasta and vegetable salads – is used as your heart desires.
Suffice it twice a year to cleanse the body diet based on porridge, fruits, and vegetables. Have lunch at the latest 15:00 and dinner no later than 19:00.
Pisces are very prone to fatigue and completeness. Included in the diet as much as possible of seafood and sea kale. Give up canned food, fried and spicy. Eat foods that are a lot of iron and phosphates: grapes, apples, pomegranates, nuts.
simple eating rules are observed: a hearty breakfast, lunch with soup and a light dinner. You should not overeat, and if this happens, sit down for a week on a diet based on the porridge, vegetables, and fish.