Weight gain is a serious problem in today’s society. It is associated with serious diseases such as obesity and is also one of the main causes of cardiovascular problems and other diseases. In general, weight gain is caused by overconsumption of sugar.
Sugar is found in almost any food you eat today, including natural ingredients such as honey, bananas or mangoes. Consuming too much sugar isn’t only responsible for weight gain – it can cause problems such as headaches, fatigue, infections, hyperactivity and even cancer.
How are sugar and weight gain related?
Sugar is essential for our body – it is used as energy, but the excess is converted to fat. By consuming too much of it, it can cause weight gain in different body parts including the belly area. Luckily, you can detox your body of sugar and resolve any health problem you might be facing with the detox program we have for you today. Continue reading below to see the plan:
Breakfast: scrambled (or boiled) eggs with some berries, almonds and different seeds
Snack: a bowl of nuts
Lunch: chicken breast with turnips, carrots, butternut, beans, parsnip, and beets
Dinner: a piece of salmon with some fried mushrooms and broccoli. Alternatively, you can have broiled fish with a medium-sized bowl of green beans
Breakfast: same as the previous day
Snack: same as the previous day
Lunch: a bowl of shredded cabbage with a bit of salt, lemon juice, and olive oil; grilled zucchinis with yellow and red peppers and a coating made of thyme, vinegar, and lemon juice
Dinner: baked cod with stir-fried Bok Choy, roasted Brussels sprouts and turnips, steamed vegetables and some soup
Breakfast: 3-egg omelet with some shrimps and a salad made of sautéed kale, walnuts and a cup of almond or berries
Snack: same as days #2 and 3
Lunch: roasted chicken meat with black olives, thyme, onions and lemon juice
Dinner: Penne pasta with a side-dish of brown rice and a sauce made of tomatoes, mushrooms, basil and a bowl of vegetable broth
Follow the plan for 3 days and you will successfully detoxify your body of sugar and improve your overall health.