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6 Exercises To Tone Your Glutes And Get An Amazing Butt

 

butt-exercise

All women desire a well toned body and particularly great butt. On the internet you will find many exercises that focus on the butt but they are or too complicated or too extreme. If you are constantly looking for simple exercises that can be done in your home than your quest is over. We offer you a list of 6 exercises that are easy, practical and that will tone your body and shape your butt. Do these exercises once a day and you will get the long desired curves.

  1. Step- Ups

This exercise is most widely recommended by nutritionists, doctors and sports trainers. They love it because it moves every muscle in your body. With this exercise you will lose weight and tone the muscles. All you need is a raised flat platform. Put one of your legs on the platform and raise the knee from the other one as high as you can. Start slowly and speed up with time. Do this exercise for 10 min.

  1. Rear Leg Shifts

Put a yoga mattress on the floor and bend on your knees and forearms. Straighten up one of your legs and lift it up slowly. Then do the same with your other leg. Repeat this exercise in 2 series with 15 repetitions. Speed up with time.

  1. Bridges

Lay on the floor with your knees bent. Slowly raise your butt as high as you can and in the same time make sure that the rest of the body is still firm on the ground. Do this exercise in 2 series with 10 repetitions.

  1. Deep Squats

Squats are the most essential exercise for perfect butt. Do the normal squats but try to go as low as possible. This will activate every muscle from the area and you will feel the changes. Start with 10 squats the first day and increase the number in the following days.

  1. Cossack Lunges

Stand up with your legs spread wider than your shoulders. Put all of the weight on one leg and slowly raise the other leg while you squat down. Repeat the same with the other leg. Don’t do this exercise too fast, instead try to do it right. Do 2 series with 10 repetitions for each leg.

  1. Fire Hydrants

This is the last exercise from the set but it is the most effective one. It focuses on the smallest muscles on your legs, the ones that are hardest to tone and activate. Start the exercise in knelling position. Slowly raise on of the legs while maintaining your knee bent. Do this exercise in several series with 3 repetitions.

This set of exercises is proven to give excellent results if repeated 3 times or more during the week. The results will be visible in a month in you strictly follow the rules. Do not hesitate, do it now because sometimes later becomes never.

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